Arby's Nutrition & Allergen Information (U.S.)

We take pride in serving delicious, wholesome food made with the finest quality ingredients in every sandwich, salad and side item we make. At Arby's, great taste and quality ingredients can be a part of a well-balanced diet. We offer this nutrition and allergen guide to help you make the proper choices for your dietary needs.

Choose from the sections below to jump to a section in the nutrition guide:

  • Major food allergens are indicated below in RED.
  • † Menu item is cooked in the same oil as other items that contain major allergens.
  • * Manufactured in a facility that processes peanuts or tree nuts.
  • * Menu item may not be available in all Arby's restaurants.
125
Arby’s® Roast Beef Sandwiches & Melts

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 Serving Weight (g) Calories Calories from Fat Fat - Total (g) Saturated Fat (g) Trans Fat (g) Cholesterol Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A (% DV) Vitamin C (% DV) Calcium (% DV) Iron (% DV)

Regular Roast Beef

Contains: Milk, Soy, Wheat
 154 350 110 13 4.5 0.5 45 960 37 2 5 23 0 0 6 20

Medium Roast Beef

Contains: Milk, Soy, Wheat
 210 450 170 19 7 1 75 1380 37 2 5 34 0 2 8 25

Large Roast Beef

Contains: Milk, Soy, Wheat
  281  590  230  25  10  1.5  100  1860  45  3  7  46  0    4    8    35

Regular Beef ‘n Cheddar

Contains: Milk, Soy, Wheat
  195  430  170  19  6  1  45  1220  42  2  10  23  2  2  10  25

Medium Beef ‘n Cheddar

Contains: Milk, Soy, Wheat  
  251  530  230  25  8  1  75  1640  42  2  10  34  2  4  10  30

Large Beef ‘n Cheddar

Contains: Milk, Soy, Wheat  
  329  650  300  33  11  1.5  105  2200  44  2  10  45  2  4  10  40

Pepper Bacon (4 pieces) Adds  

  18  100  60  7  2.5  0  15  330  1  0  1  8  0  0  0  0

Bacon Cheddar Roastburger®

Contains: Milk, Soy, Wheat  
  235  430  160  18  8  0.5  55  1810  39  2  8  26  10  15  15  20

Double Meat Roastburger® Option Adds  

  71  120  70  8  3.5  0.5  35  520  0  0  0  13  0  0  0  10

Super Roast Beef*

Contains: Milk, Soy, Wheat  
  229  430  160  18  6  1  45  1070  44  3  11  24  10  10  8  20

Arby’s Melt*

Contains: Milk, Soy, Wheat  
  146  320  100  11  3.5  0  30  900  38  2  6  18  0  0  8  20

Ham & Swiss Melt*

Contains: Milk, Soy, Wheat  
  131  300  70  8  3.5  0  35  1070  37  2  6  18  2  0  15  10
Arby’s® Chicken

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 Serving Weight (g) Calories Calories from Fat Fat - Total (g) Saturated Fat (g) Trans Fat (g) Cholesterol Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A (% DV) Vitamin C (% DV) Calcium (% DV) Iron (% DV)

Chicken Sandwich – Crispy

Contains: Egg, Milk, Soy, Wheat  † Fish (where available)  
  200  520  220  24  4  0  45  1130  51  3  6  26  2  4  8  15

Chicken Sandwich – Roast

Contains: Egg, Milk, Soy, Wheat  
  189  400  140  16  2.5  0  50  950  40  3  7  24  2  2  8  10

Chicken Bacon & Swiss – Crispy*

Contains: Egg, Milk, Soy, Wheat  † Fish (where available)  
  205  590  240  27  7  0  60  1560  54  3  9  34  2  4  20  15

Chicken Bacon & Swiss – Roast*

Contains: Egg, Milk, Soy, Wheat  
  194  470  170  19  6  0  70  1380  43  3  10  32  2  4  20  15

Chicken Cordon Bleu – Crispy*

Contains: Egg, Milk, Soy, Wheat  † Fish (where available)  
  241  610  260  29  6  0  75  1860  51  2  7  37  2  4  20  15

Chicken Cordon Bleu – Roast*

Contains: Egg, Milk, Soy, Wheat  
  230  490  180  20  5  0  85  1670  40  3  8  35  2  2  20  15

Roast Chicken Club

Contains: Egg, Milk, Soy, Wheat  
  258  460  170  19  6  0  70  1490  39  2  9  31  10  15  15  10

Crispy Chicken Tenders* – Regular

Contains: Egg, Soy, Wheat † Milk, Fish (where available)  
  131  360  160  17  2.5  0    45    730    28    2  0    23  0    0    0    4  

Crispy Chicken Tenders* – Large

Contains: Egg, Soy, Wheat  † Milk, Fish (where available) 
  219  600  260  29  4.5  0    70    1220  46    3  1    39  0    0    2    8  

Tangy Barbeque Sauce Adds  

  28    45    0    0  0    0    0    350    11    0  8    0    2    6    0    0  

Buffalo Dipping Sauce Adds

Contains: Milk  
  28    10    0    0.5  0    0    0    790    2    0  0    0    8    6    0    0  

Honey Dijon Mustard Sauce Adds

Contains: Egg  
  28    130  110  12  2    0    10    160    5    0  5    0    0    0    0    0  
Market Fresh® Sandwiches

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 Serving Weight (g) Calories Calories from Fat Fat - Total (g) Saturated Fat (g) Trans Fat (g) Cholesterol Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A (% DV) Vitamin C (% DV) Calcium (% DV) Iron (% DV)

Reuben Sandwich

Contains: Egg, Milk, Wheat  
 295 690 290 32 9  0    80  1970  65    4  7    36  4    15    35 35

Roast Turkey & Swiss Sandwich

Contains: Egg, Fish (anchovies), Milk, Soy, Wheat  
  345  740  250 28 7  0    75    1850  84    6  19    42  25  15    45 30

Roast Turkey, Ranch & Bacon Sandwich

Contains: Egg, Milk, Soy, Wheat  
  363  850  330 37 10  0.5  95    2330  84    6  19    49  25  15    45 30

Roast Chicken Ranch Sandwich

Contains: Egg, Milk, Wheat  
  211  340  80 9 1.5  0    45    940  41    3  4    23  15  10    15 15

Roast Beef Gyro

Contains: Egg, Milk, Wheat  
  220  420  210 23 6  0.5  50    1040  32    2  3    20  10  15    8   20

Pecan Chicken Salad Sandwich - Roast*

Contains: Egg, Soy, Tree Nuts (pecan), Wheat
 322  860  400 44 6  0    60    1450  89    7  23    31  15  10    30 30

Roast Beef & Swiss Sandwich*

Contains: Egg, Fish (anchovies), Milk, Soy, Wheat  
  345  820  340 37 11  1    80    1760  84    6  18    40  25  15    45 40

Roast Ham & Swiss Sandwich*

Contains: Egg, Fish (anchovies), Milk, Soy, Wheat  
  345  750  270 30 8  0    75    2090  85    6  20    38  25  15    45 30

Ultimate BLT Sandwich*

Contains: Egg, Soy, Wheat  
  295  880  420 46 10  0    55    1740  84    6  20    36  40  25    30 30
Arby’s® Toasted Sandwiches

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 Serving Weight (g) Calories Calories from Fat Fat - Total (g) Saturated Fat (g) Trans Fat (g) Cholesterol Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A (% DV) Vitamin C (% DV) Calcium (% DV) Iron (% DV)

* French Dip & Swiss Toasted Sub w/Au Jus

Contains: Milk, Soy, Wheat  
  297  500  150  17  7  1    55    2080  59    2  2    29  2    4    15  20

* Roast Beef Patty Melt

Contains: Egg, Milk, Soy, Wheat  
  200  460  190  21  6  1    55    1790  43    3  5    26  4    4    20  25
Market Fresh® Chopped Salads

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 Serving Weight (g) Calories Calories from Fat Fat - Total (g) Saturated Fat (g) Trans Fat (g) Cholesterol Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A (% DV) Vitamin C (% DV) Calcium (% DV) Iron (% DV)

Chopped Farmhouse Salad - Turkey & Ham

Contains: Milk  
  307  250  130  14  7  0    60    900  9    3  5    23  60  25    25  8

Buttermilk Ranch Dressing

Contains: Egg, Milk  
  43    210  200  23  3.5  0    10    380  2    0  1    1    0    0    0    0

Chopped Farmhouse Chicken Salad – Crispy

Contains: Egg, Milk, Soy, Wheat   † Fish (where available)  
  349  460  220  25  9  0    65    1090  29    4  5    32  60  20    25  10

Chopped Farmhouse Chicken Salad – Roast

Contains: Milk  
  307  260  120  14  7  0    65    720  10    3  5    24  60  25    25  8

Dijon Honey Mustard Dressing

Contains: Egg  
  43    180  150  16  2.5  0    15    260  8    0  7    0    0    0    0    0

Chopped Italian Salad

Contains: Milk  
  312  390  280  31  14  0.5  70    1360  10    3  5    20  60  45    25  10

Balsamic Vinaigrette Dressing  

  43    130  110  12  2  0    0    470  5    0  5    0    0    0    0    0
Sides & Sidekickers®

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 Serving Weight (g) Calories Calories from Fat Fat - Total (g) Saturated Fat (g) Trans Fat (g) Cholesterol Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A (% DV) Vitamin C (% DV) Calcium (% DV) Iron (% DV)

Curly Fries – Small  ^

Contains: Wheat † Egg, Milk, Soy, Fish (where available)  
  128  410  200  22  3  0    0    920  48    5  0    5    0    4    2    8

Curly Fries – Medium  ^

Contains: Wheat † Egg, Milk, Soy, Fish (where available)  
  170  540  260  29  4  0  0  1230  64  6  0  7  0  6  4  10

Curly Fries – Large  ^

Contains: Wheat † Egg, Milk, Soy, Fish (where available)  
  201  640  310  34  5  0    0    1460  76    7  0    8    0    6    4    15

Cheddar Cheese Sauce* (on the side)

Contains: Milk  
  43    45    25    3  0.5  0    0    290    3    0  0    1    0    0    0    6

Potato Cakes – Small (2)

Contains: † Egg, Milk, Soy, Wheat, Fish (where available)  
  100  260  120  14  2  0    0    440    16    2  0    2    0    2    0    4

Potato Cakes – Medium (3)

Contains: † Egg, Milk, Soy, Wheat, Fish (where available)
  150  380  180  20  3  0    0    650    25    3  0    3    0    4    0    6

Potato Cakes – Large (4)

Contains: † Egg, Milk, Soy, Wheat, Fish (where available)  
  200  510  240  27  4  0    0    870    33    5  0    4    0    6    2    8

Loaded Potato Bites®– Regular (5)

Contains: Egg, Milk, Wheat † Soy, Fish (where available)  
  112  340  180  20  6  0    5    760    29    2  1    10  4    0    15  4

Loaded Potato Bites®– Large (8)

Contains: Egg, Milk, Wheat † Soy, Fish (where available)  
  179  540  290  32  10  0.5  10    1210  47    3  2    15  6    0    25  6

Ranch Dipping Sauce Adds

Contains: Egg, Milk  
  43    160  140  16  3.5  0    30    280    2    0  1    1    2    0    4    0

Mozzarella Sticks – Regular (4)

Contains: Milk, Wheat † Egg, Soy, Fish (where available)  
  137  430  210  23  9  0.5  50    1480  36    2  3    20  8    0    40  4

Mozzarella Sticks – Large (6)

Contains: Milk, Wheat † Egg, Soy, Fish (where available)  
  206  650  310  35  13  1    75    2220  54    2  4    30  15  0    60  6

Marinara Sauce Adds  

  43    35    15    1.5  0  0    0    160    5    1  2    1    8    10    0    0

Jalapeño Bites®* – Regular (5)

Contains: Milk, Wheat † Egg, Soy, Fish (where available)  
  110  300  160  17  7  0    25    640    32    2  2    5    6    2    4    4

Jalapeño Bites®* – Large (8)

Contains: Milk, Wheat † Egg, Soy, Fish (where available)  
  176  480  250  28  10  1    40    1030  51    3  4    8    8    4    8    6

Bronco Berry Sauce® Adds  

  43    90    0    0  0  0    0    30    22    0  21    0    0    0    0    0

Tangy Southwest Sauce® Adds

Contains: Egg  
  43    230  220  24  3.5  0    20    280    3    0  2    0    2    0    0    0
Kids Meal

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 Serving Weight (g) Calories Calories from Fat Fat - Total (g) Saturated Fat (g) Trans Fat (g) Cholesterol Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A (% DV) Vitamin C (% DV) Calcium (% DV) Iron (% DV)

Junior Roast Beef

Contains: Milk, Soy, Wheat  
  125  300  90    9  3.5  0    30    750    37    2  5    18  0    0    6    15

Prime-Cut Chicken Tenders

Contains: Egg, Soy, Wheat   † Milk, Fish (where available)  
  99    260  110  12  2  0    30    720    20    1  0    19  0    0    0    4

Curly Fries – Kids  ^

Contains: Wheat   † Egg, Milk, Soy, Fish (where available)  
  77    240  120  13  2  0    0    550    29    3  0    3    0    2    0    6

Potato Cakes (2)  

Contains: † Egg, Milk, Soy, Wheat, Fish (where available)  
  100  260  120  14  2  0    0    440    16    2  0    2    0    2    0    4

Homestyle Fries* – Kids  ^   

Contains: † Egg, Milk, Soy, Wheat, Fish (where available)  
  85    230  90    10  1.5  0    0    480    33    3  0    3    0    2    0    4

Applesauce  

  113  90    0    0  0  0    0    0    21    1  19    0    0    110  0    0

CapriSun® Fruit Juice  

  185  80    0    0  0  0    0    25    21    0  20    0    0    0    0    0

2% Reduced Fat White Milk

Contains: Milk  
  244  130  45    5  3  0    20    125    13    0  12    8    10  0    30  0

1% Lowfat Chocolate Milk

Contains: Milk  
  249  160  20    2.5  1.5  0    10    210    27    1  25    8    15  0    30  4
Beverages, Shakes & Desserts

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 Serving Weight (g) Calories Calories from Fat Fat - Total (g) Saturated Fat (g) Trans Fat (g) Cholesterol Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A (% DV) Vitamin C (% DV) Calcium (% DV) Iron (% DV)

Coffee - Reg

  355  0    0    0  0  0    0    5+    0    0  0    0    0    0    0    0

Sweet Tea – Small  

  358  100  0    0    0    0    0    0+    26    0  25    0    0    0    0    0  

Pepsi®– Small Cup  

  438  180  0    0    0    0    0    10+    49    0  49    0    0    0    0    0  

Diet Pepsi®– Small Cup  

  435  0    0    0    0    0    0    10+    0    0  0    0    0    0    0    0  

Mountain Dew®– Small Cup  

  454  200  0    0    0    0    0    30+    54    0  54    0    0    0    0    0  

Sierra Mist® – Small Cup  

  451  190  0    0    0    0    0    5+    50    0  50    0    0    0    0    0  

Dr Pepper®– Small Cup  

  439  180  0    0    0    0    0    45+    48    0  48    0    0    0    0    0  

Chocolate Swirl Shake

Contains: Milk  
  482  630  160  17  12  0.5  50    440    109  1  100  15  10  6    60  4  

Jamocha Swirl Shake

Contains: Milk  
  482  610  150  17  11  0    50    490    106  1  97    15  10  6    60  4  

Vanilla Shake

Contains: Milk  
  482  540  150  17  12  0.5  60    450    85    0  80    16  10  8    60  0  

Apple Turnover (no icing)

Contains: Soy, Wheat  
  89    270  130  15  7  0    0    290    32    1  11    4    10  15    0    6  

Cherry Turnover (no icing)

Contains: Soy, Wheat  
  89    270  130  15  7  0    0    300    31    1  10    4    15  0    0    6  

Icing Adds  

  21    70    5    1  0  0    0    0    16    0  14    0    0    0    0    0  

Chocolate Chunk Cookies (2)*

Contains: Egg, Milk, Soy, Wheat  
  91    420  190  21  10  0    30    55    54    2  34    4    0    0    0    8  
Value Menu Items

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 Serving Weight (g) Calories Calories from Fat Fat - Total (g) Saturated Fat (g) Trans Fat (g) Cholesterol Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A (% DV) Vitamin C (% DV) Calcium (% DV) Iron (% DV)

Curly Fries - Value

Contains: Wheat  † Egg, Milk, Soy, Fish (where available)
 77 240 120 13 2 0 0 550 29 3 0 3 0 2 0 6

Jr. Chicken Sandwich

Contains: Egg, Milk, Soy, Wheat † Fish (where available)
 122 330 150 17 3 0 25 690 33 2 4 13 0 0 6 8

Jr. Ham & Cheddar Melt

Contains: Milk, Soy, Wheat
 115 200 45 5 1.5 0 25 890 26 2 5 13 0 0 6 10

Jr. Roast Beef Sandwich

Contains: Milk, Soy, Wheat
 87 200 60 7 2.5 0 20 530 24 2 4 13 0 0 4 10

Jr. Deluxe Sandwich

Contains: Egg, Milk, Soy, Wheat
 128 260 110 12 3.5 0 25 570 25 2 4 13 4 6 4 10

* Apple Turnover (no icing)

Contains: Soy, Wheat
 89 270 130 15 7 0 0 290 32 1 11 4 10 15 0 6

* Cherry Turnover (no icing)

Contains: Soy, Wheat
 89 270 130 15 7 0 0 300 31 1 10 4 15 0 0 6

Icing Adds

  21    70    5    1  0  0    0    0    16    0  14    0    0    0    0    0  

Value Chocolate Shake

Contains: Milk
284 360 90 10 6 0 30 240 62 0 57 9 6 4 35 0

Value Jamocha Shake

Contains: Milk
284 350 80 9 6 0 30 270 60 0 56 9 6 4 35 0

Value Vanilla Shake

Contains: Milk
255 290 90 10 6 0 30 240 45 0 42 9 6 4 35 0
  • ^ Recommended portion sizes. Curly Fries and Homestyle Fries (where available) are individually portioned at every restaurant. Variations will exist from restaurant to restaurant.